News 24 | Saud Medical Center: Adding 3 types of vegetables and fruits reduces the risk of cancer

King Saud Medical City advised adding fruits and vegetables to daily meals, because of the medical benefits that this brings to the human body.

She explained that adding only 3 types of vegetables and fruits to daily meals, reduces the risk of human cancer.

She emphasized that fruits and vegetables are among the best sources of fiber, vitamins and minerals, and that eating them daily reduces disease risk factors.

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