Environmental pollution and bad habits are among the main causes of lung problems, at a time when more than 65 million people around the world suffer from chronic lung disease.
Although the lungs have a magical ability to repair accidental damage, we will need to make some effort to protect them, and according to BrightSite, there are 8 tips from experts that can help heal the lungs.
1- Drink these drinks
It is important to know that lung improvement begins in 2 to 3 months, so after about 1 month, you can feel better. There are some drinks that can help reduce mucus and detoxify this organ: honey, hot water, and water. With lemon, green tea, or carrot juice, turmeric and ginger, banana drinks, spinach and blueberry juice.
2. Use saline treatment
You can resort to salt caves or buy a Himalayan salt lamp and use it at home, to practice salt therapy, which is called halogen therapy.
3. Oil of oregano
Oregano oil is a natural decongestant, and to use it you have to make a 50-50 mixture of oregano oil and almond oil. From 1 to 4 weeks.
4. Do not shower with warm water more than 3 times a week
To breathe easier, you can use a cool mist humidifier or take a warm shower 2-3 times a week, which is enough to avoid skin problems.
Also, the shower should not be hot but the temperature should be comfortable between 32°C-40°C.
5. Avoid some products
Start eating detoxifying and anti-inflammatory foods like spicy foods, radishes and herbs. It’s important to remember that some foods increase mucus in your lungs: Dairy products, including cheese, butter, yogurt and milk, and you should avoid processed and canned meats.
6. Clean your tongue
To protect your lungs you need to make your mouth healthy, we may brush our teeth properly but forget about our tongue, which is also important to avoid bacteria buildup.
7. Do breathing exercises
These exercises release trapped air in the lungs, improve ventilation and cause general relaxation. You should relax the muscles in your neck and shoulders. Then you should breathe slowly through your nose while keeping your mouth closed. Normal, shallow breathing will do. Close your lips and start breathing slowly for a count of 4, Practice this technique 4-5 times a day.
8. Aerobic exercises to remove mucus in the lungs
Lie on your back and bend your right leg, then turn so that you are on your right side, rotate your upper body and place it on the floor in a prone position, bend your left arm at about shoulder level, then turn your head to the right but the position should be comfortable and painless for you You, stay in this position, and repeat it on the other side.