Updated on 01/31/2022 at 2:24 p.m
- If you want to lose weight, you can go on a low-carb diet.
- However, this has no advantages over other calorie-reduced diets, as a study has shown.
There are many different types of diets. One that is often resorted to to slim down is the so-called low-carb diet, in which as few carbohydrates as possible are eaten.
However, as a study has now shown, the low-carb diet is said to have no advantages over other calorie-reduced diets. In the observation period of up to two years, there were also little or no differences between the diets in terms of changes in the risk of heart disease, as reported by the independent scientific organization Cochrane in Freiburg.
The experts analyzed a total of 61 global studies with almost 7,000 participants on the subject.
Low-carb diets limit dairy products
Low-carb diets typically limit grains and legumes, as well as other carbohydrates Food such as dairy products, most fruits and certain vegetables. These foods are then replaced with foods high in fat and protein, such as meat, eggs, cheese, butter, cream, and oils.
Some low-carb diets encourage eating at will, while others limit the amount of energy consumed. These diets are widely advertised and marketed.
Balanced diets, on the other hand, contain more balanced amounts of carbohydrates, proteins and fats and comply with current health authority recommendations for healthy eating. To lose weight, it is recommended to limit the amount of energy consumed, for example through smaller portions or lean meat instead of fat.
Risk factors for heart disease similar
According to the Cochrane report, people who followed a low-carbohydrate diet for up to two years lost a similar amount of weight as those who followed a balanced, high-carbohydrate diet.
Changes in risk factors for heart disease were also similar. This was true for people with and without type 2 diabetes. (afp/msc)
Also read: How to recognize a good diet – and when to be careful