The nutritional composition of egg whites is low in calories, rich in protein, calcium, and contains selenium, which prevents cancer, which is very good for the human brain and cardiovascular system.
Rich in protein
In the nutritional composition of a chicken egg contains 6 g of protein, of which 4 g of protein in egg white is extremely nutritious. The source of nutrients from meat needs to go through a long process of absorption by the body, the protein source in egg white can penetrate directly into the body. This is a type of serum protein that is considered a good source of protein for the body. your
Does not contain cholesterol
In the composition of egg white contains up to 213 mg of cholesterol, most of which is concentrated in the yolk, egg white does not contain any cholesterol, so it does not cause obesity and heart disease. People with heart disease can still eat eggs, but only whites and no more than two egg whites in a day. Because cholesterol has a positive effect if used in moderation and reasonable, so it is not harmful
Reduce stress and fatigue
In the nutritional composition of egg white contains a lot of essential minerals that bring greater benefits to the human body. When you are feeling tired, eating egg whites, boiled or fried are all good for your spirit, help reduce stress, relax your mind, focus on working better.
Hypotension
In the composition of the whites have many nutrients but do not contain much fat, so egg whites in the diet every day to reduce the risk of high blood pressure. In addition, it contains RVPSL peptide, which is a component of protein and helps to lower blood pressure and keep blood pressure levels normal.
Rich in calcium good for bones
Many people often confuse egg yolks with calcium, but in fact egg whites contain a large amount of calcium. According to the scientists calculated in every 100g, there is 19mg of calcium, which is beneficial for the bones and teeth, supports the conduction of nerve impulses, stimulates the secretion of hormones, etc.
Good for nerves and brain
The nutritional composition of egg whites contains choline – a macronutrient that helps in methylation, which is involved in the creation of DNA in the human body. If we eat egg whites, it helps with nerve and brain function as well as helps detoxify the mind to relax, the brain enhances memory.