2023-08-04 21:03:50
Over the years, Our body needs a certain amount of nutrients and a balanced diet to enjoy good health. Vitamin B12, vitamin D, folic acid, calcium and potassium, among others, play an important role in keeping us fit and being able to carry out our daily activities smoothly.
There are also a number of foods that contain the Nutrients necessary to help fight fatigue and keep our body in shape so that we can feel good after 60 years of age. Get to know them below:
Soccer
The years go by, our bones are losing strength and we must find a way to avoid it. That’s why eating calcium-rich foods is so important for seniors. In addition to keeping bones strong and healthy, calcium is important for maintaining blood pressure. All dairy products, as well as chickpeas and leafy green vegetables, are rich sources of this nutrient.
Vitamin C
Vitamin C is a key nutrient in the diet of people over 60 years of age. It is involved in many functions of the body, such as the formation of collagen, the absorption of iron and the maintenance of healthy teeth and bones. You can find it in citrus products, as well as strawberries, bell peppers and broccoli.
Fiber
Over the years, the digestive system also tends to slow down. The walls of the gastrointestinal tract become thinner and this increases the risk of constipation. That is why from the age of 60 you should include fiber in your diet. You can find it in nuts, lentils, legumes, fruits and vegetables.
Omega-3 fatty acids
Omega3 fatty acids are very important as they help strengthen the brain. The foods where you can find them are nuts, oily fish, soybeans, chia seeds and flax seeds. It is important to include it in the diet of people over 60 because this nutrient prevents inflammation, which is one of the main causes of disease.
Hierro
Iron is a key nutrient for the body, as it produces hemoglobin, which carries oxygen from the blood from the lungs to the rest of our body. Lack of iron can cause tiredness and fatigue. The most recommended foods for those over 60 years of age to include iron are: green leafy vegetables, prunes, lentils, beans, nuts, fish and lentils.
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