Nutrition Expert Discloses the Most Harmful Meal for Diabetics and Hypertension Patients: Insights from Al-Marsad Newspaper Video

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Skipping Breakfast May Benefit Individuals With Diabetes and High Blood Pressure, Expert suggests

New insights suggest that delaying the first meal of the day could be a beneficial strategy for managing blood sugar levels and blood pressure. A recent assessment indicates that postponing breakfast may offer a surprising advantage for those managing these common health conditions.

A health professional recently stated that breakfast might be the most detrimental meal for people diagnosed with diabetes or hypertension.The advice strongly advises against consuming a morning meal, and cautions against taking medications concurrently with breaking the fast.

The Science Behind Delayed meals

The core of this advice lies in how the body regulates blood sugar. Studies analyzed have indicated that delaying the first meal of the day can result in more stable glucose levels. this is unlike the typical response to breakfast,which can sometimes cause pronounced spikes in blood sugar. For individuals with diabetes, maintaining stable blood sugar is crucial to prevent long-term complications.

When the body is deprived of immediate food intake, it turns to stored energy sources, primarily fat reserves in the liver. This process can be notably helpful for those looking to improve metabolic health. The expert suggests that a delayed first meal, around noon, prompts the body to utilize these fat stores for energy.

Ramadan as a Natural Experiment

The concept of delayed eating is not entirely new. The expert draws a parallel to the practices observed during Ramadan, the Islamic holy month of fasting. The initial days of fasting can be challenging, but as the body adjusts, many individuals report increased energy levels, improved well-being, and a more stable mood.This observation lends further credence to the idea that the timing of meals can significantly affect overall health.

according to the centers for Disease Control and Prevention (CDC), in 2022, 37.3 million Americans, or 11.3% of the population, had diabetes. Read more about diabetes statistics here.

Condition	Potential Benefit of delayed Breakfast
Diabetes	Improved blood sugar regulation
Hypertension	Potential for more stable blood pressure
Overall Metabolism	Utilizing fat stores for energy

Did You Know? Intermittent fasting, a dietary pattern that involves cycling between periods of eating and voluntary fasting on a regular schedule, has gained critically important attention for its potential health benefits, including improved insulin sensitivity and weight management.

This details is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is indeed essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Are you considering adjusting your meal timing for health reasons? What are your biggest challenges when it comes to consistent eating patterns?

Understanding the Importance of Meal Timing

The concept of meal timing extends beyond diabetes and hypertension. Chrononutrition, the study of how the timing of meals affects health, is a growing field of research. Studies suggest that aligning your eating schedule with your body’s natural circadian rhythms can optimize metabolic function, improve sleep quality, and even enhance cognitive performance.

Frequently Asked Questions About Breakfast and Health

• what is the best breakfast for someone with diabetes? While this expert advises against breakfast altogether, if you choose to eat, opt for a high-protein, low-carbohydrate meal.
• Can delaying breakfast help lower blood pressure? Possibly, by improving overall metabolic health and potentially reducing insulin resistance.
• Is skipping breakfast safe for everyone? not necessarily. Individuals with certain medical conditions or those taking specific medications should consult their doctor.
• What happens if my body needs energy before noon? Your body will naturally tap into stored fat reserves for energy.
• How does Ramadan relate to this advice? Ramadan provides a real-world example of how the body can adapt to a delayed eating schedule.
• Is this advice applicable to people without diabetes or high blood pressure? the principles of meal timing may benefit anyone looking to optimize their health, but individual needs vary.
• where can I find more information about chrononutrition? Explore resources from institutions like the National Institutes of Health and reputable health organizations.