The Monitor: Eat This Not That polled nutrition experts on the best drinking habits for a well-functioning liver. Experts have agreed on 4 main habits for a healthy gut with age, according to Al Arabiya, as follows:
1. The right amount of water
Dietitian Jamie Fit said that water is a very important component of liver health by improving body functions and reducing the risk of disease.
2. Coffee and green tea
Dr. Rashmi Biakudi confirmed that coffee has amazing properties in protecting the liver, as it can prevent malignant liver tumors and chronic liver diseases, and it has also been scientifically proven that coffee can reduce the risk of cirrhosis and cirrhosis of the liver, and if a person does not like to drink coffee, he can Drink green tea, which contains catechins that help improve the fat content in the liver and fight inflammation, by reducing oxidative stress.
3. beetroot juice
Dietitian Dr. Dimitar Marinov explained that beetroot juice is “the most antioxidant drink,” because it is packed with a very specific type of antioxidant called betalain, which is known to promote liver health and reduce oxidation and inflammation.
4. Low-sugar drinks
Dr. Marinov stresses that sugar is a major factor in liver malnutrition, as food containing sugar cannot be stored effectively and the liver begins to convert glucose into fat, and when that fat begins to accumulate in the liver, the organ can become diseased.
