Even if you are a dedicated person in training, even going to the gym on weekends, some doubts will always exist, even more so for those who set the hypertrophy goal. However, the changes in the body go through the composition of the dish. In this sense, a nutrologist revealed the four secrets to increase muscle mass and define muscles. Check out:
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Proteins
Foods rich in proteins are indispensable in the diet for gaining lean mass, according to nutrologist Marcella Garcez. “Amino acids support tissue growth and repair, and that includes muscle mass. These nutrients also act on cell metabolism and muscle contraction,” she says.
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The post Nutritionist reveals 4 secrets to have more muscle volume and definition first appeared on Metropolis.