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Ocean bowl with spirulina, fruits and nuts

by Alexandra Hartman Editor-in-Chief

Autumn has now arrived. But that’s no reason to be in a bad mood, because with this Ocean Bowl you can bring the feeling of good weather and vacation right home. On top there are salty pretzels, frozen fruits and crunchy nuts to round off the Ocean Bowl perfectly.

At the EAT CLUB, we never tire of presenting you with new breakfast ideas, such as the Ocean Bowl. The name obviously derives from the blue color of the bowl, for which some spirulina powder is responsible. In our cooking school you will learn what exactly spirulina is and how you can best use it in the kitchen. And of course we still have another recipe with spirulinato brighten your morning. In addition to the great color, spirulina is also rich in vitamins and minerals, which makes the Ocean Bowl not only a visual highlight, but also a nutritional highlight.

You can let off steam as you like with the toppings. In addition to the classics such as dried fruit, fresh fruit and nuts, salty snacks such as pretzels also fit perfectly into the bowl and provide a nice taste contrast between sweet and salty. If you want to sweeten them, I can only recommend that you take a look at possible sugar alternativeto throw n. After all, you want to start the day healthy. In addition to the Ocean Bowl, we also have a few other delicious recipe tips for you. Would you like a little preview?

A bowl with the blue contents and the different toppings on a white table.  Next to it is a wooden spoon and a light blue blanket with pretzels.

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California Dreamin’ – Ocean Bowl with pretzels, nuts and fruits

description

Let yourself be catapulted to the California coast first thing in the morning with our Ocean Bowl.

preparation

  1. To start, cut the bananas into small slices and freeze them. When frozen, mix with the milk, coconut water, ice cubes and spirulina powder.

  2. Then place in a bowl and garnish with all the other ingredients.

annotation

In order for the Ocean Bowl to live up to its name, it is important to use all the ingredients well chilled or frozen, except for the toppings. It is best to freeze the shell beforehand, for a real coastal breeze.

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