The change of seasons may be a cause of infection with bDepressionand this is what some people are exposed to, and therefore anyone must overcome this matter by eating some foods that contribute to your feeling of psychological comfort, and help improve your mood andYour mental health amazing,
This is provided by the report published on the “healthline
”.
– One of the most important tricks to obtain good mental health is to regulate your biological clock, and this is done by setting daily sleep and wake-up times.
Exposure to sunlight is one of the good tricks that contribute significantly to reducing stress and anxiety, and also contributes to good mental health.
Adding omega-3 to your food is one of the good tricks that contribute greatly to your good mental health, as it protects you from injury and exposure to any infections in the body, and relieves you of stress and negative emotions, so you should eat fish rich in this type of fish such as salmon and mackerel, twice a week.
Nuts are a great nutritional good for good mental health during weather fluctuations, especially during the winter season, as they are rich in omega-3.
Fiber is one of the wonderful nutritional tricks that contribute greatly to the production of the happiness hormone, so you should eat a green salad and fruits daily to get good mental health free of mood swings.
Eating fruits plays a major role in achieving good mental health free from mood swings, because they contain a high percentage of sugar, which contributes greatly to improving your mental condition.
Red meat is one of the good tricks that contribute greatly to improving your psychological state, and limit your exposure to any psychological damage, so eat it and get all its advantages.