These impressive figures prompted Bryan Johnson to claim that he now holds the world record for epigenetic age reversal, with 5.1 years younger. But to make this leap into the past, he had to adhere to a particularly severe diet.
He must therefore get up every morning at 5 a.m., train every day, with three high-intensity workouts per week. He must also stick to a strictly vegan diet, with a diet of exactly 1,977 daily calories. And when he wakes up, he has to swallow two dozen supplements such as zinc, lithium, lycopene or metformin. Finally, he has blood tests, MRIs, and even colonoscopies every month!
In other words, the discipline is brutal. ” What I’m doing may seem extreme, but I’m trying to prove that self-harm and decay are not inevitable “, is justified Bryan Johnson. And to get the rest of the world to follow him, he recently put in place the Rejuvenation Olympics, ranking the 1,750 people best fighting aging. Interested?