2023-07-30 09:31:12
We will never stop repeating it, regular exercise is essential to maintaining good health. Of course, everyone is free to choose how they should exercise. However, there are schedules that are better than others. In one study, researchers looked at the benefits of performing exercise routines on weekends.
Does timing matter when it comes to working out?
It’s often said that timing is everything, but does that also apply when it comes to exercise? Although we all understand the importance of physical activity in maintaining a healthy lifestyle, whether when we exercise can significantly influence its effectiveness remains a matter of intrigue. and debate. In a news studyresearchers at the University of Leeds, in the United Kingdom, have tried to answer this problem.
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Specifically, they tried to find out whether there is more benefit from doing cumulative exercises over the weekend, or spreading out exercise routines throughout the week. As part of their research, the researchers used data from the UK Biobank. In particular, they studied the case of approximately 90,000 healthy middle-aged participants who wore bracelets (accelerometers) that tracked their physical activity for a week.
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No significant difference between weekday and weekend exercise
The data collected showed that a third of the participants were inactive, which means that they were doing less 150 minutes of moderate or vigorous activity each week. In contrast, 42% of participants were very active over the weekend, accumulating at least 150 minutes of exercise over one or two days. Finally, almost a quarter of the participants spread their 150 minutes of exercise over several days of the week. Overall, it has been found that getting 150 minutes of exercise per week is most important.
Indeed, whether cumulative exercise over one or two days during the weekend, or exercise routines spread over several days, doing 150 minutes of exercise per week was associated with lower cardiovascular risks compared to 150 minutes of exercise per week. ‘inactivity. However, slight differences were observed. The risk of heart attack was 27% lower for those who exercised on weekends, and 35% lower for those who spread their exercises over the week.
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Regarding heart failure, the risks were respectively 38% and 36% lower for weekend athletes and more regular athletes. The risks were 22% and 19% lower for atrial fibrillation, and 21% and 17% lower for stroke. Despite the results of this study, the researchers clarified that this study does not mean that it is okay to be sedentary during working days. Also, this study does not apply to more intense exercise. Plus, here are 5 ways to maximize your workouts while minimizing pain and injury.
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