2024-01-11 06:59:10
To improve memory and thinking and ensure brain health for many years, in addition to training it, you must eat useful and healthy foods.
Experts point out that there is no single product or pill capable of preventing cognitive decline, but rather the entire diet must be changed. The foods that are most beneficial to the brain are also the ones that protect the heart and blood vessels.
Among the products that positively affect the functioning of the brain and heart and blood vessels, most notably vegetables, leafy vegetables containing vitamins K, B6, B12, lutein, beta-carotene, and folic acid, such as cabbage, spinach, and cauliflower, slow down the decline in cognitive abilities. Fresh and frozen fruits also help improve memory, because they are rich in flavonoids and natural plant pigments.
It is very beneficial to eat fatty fish regularly, because it is the best source of omega-3 fatty acids and unsaturated fats. In addition, it reduces beta-amyloid in the blood, which in the case of Alzheimer’s disease forms clots in the brain. Experts advise eating salmon and cod at least twice a week.
In addition, for the good functioning of the heart and brain, walnuts are essential as a source of vegetable protein, healthy fats and vegetable oils. Foods containing carbohydrates should also be eaten in moderation, because they stimulate the production of insulin, the consumption of which in excessive quantities leads to either excessive mental activity or drowsiness and fatigue.
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