2023-10-24 12:00:00
Starting next Thursday, winter time will be implemented in accordance with the government’s decision, and coinciding with this decision, Dr. Maher Al-Jarhi, Consultant in Internal Medicine and Chest Diseases, and Vice President of the Imbaba Fever Hospital, explains the ways to benefit from the new winter time and how to adjust the body’s biological clock faster.
Al-Jarhi continued, stressing that many people have trouble sleeping in the summer as a result of staying up late, which has a lot of health damage to the body. Lethargy, lack of concentration, stress, and feeling body pain are the most important of them. However, with the new winter time, this problem can be controlled.
He continued that the body’s biological clock, or as it is called the “biological clock for sleep,” can be easily adjusted by applying an easy and useful method at the same time, by sleeping an hour earlier than the normal daily sleep time for a person, which is preferable to be at ten o’clock at night, and sleeping for eight hours. Full hours, for a period of 4 to 5 days at the latest. This method has many benefits, the most important of which are:
– Adjusting the body’s biological clock as quickly as possible.
– Increase concentration and enhance brain health and memory skills.
– Increase the intensity of activity upon waking, and get rid of the feeling of lethargy caused by common sleep disorders.
– Increasing the body’s ability to withstand stress.
– Increase the body’s immunity against disease.
– Getting rid of common sleep disorders and getting uninterrupted, peaceful sleep for the safety of the body and mental health.
– Good sleep at night means good psychological state and the disappearance of mood swings, depression and other sick symptoms that appear as a result of sleep disorders.
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