2023-06-27 04:37:00
If anyone is lose weight menwithexercise running weight loss but still not sure betweenOutdoor running vs treadmill running shouldWhat kind of running is good for losing weight, men? actually and with better results. Today we have summarized for runners that Running on a treadmill vs running outside, which is better?
Running outdoors vs running on a treadmill, which is better?
running ascardio exercise which when we run consecutively for 30 minutes or more will helplose weight Helps the body burn calories Building strength and runningexercise lose weightThat is highly effective, easy to do, regardless of age, gender, which currently has bothrunning on a treadmillin fitness andrunning outside running outside It depends on the runner whether it is convenient to run, byOutdoor running vs treadmill running There are differences as follows:
Running outside, running on concrete floor, running on the road, how good is it?
1. Better fat burning
outdoor running It’s better than running on a treadmill because running outdoors requires your leg muscles to cling to the road more than running on a treadmill. There is resistance from the wind Manage more muscles while running on a treadmill Save us better no wind resistance thus burning fewer calories
2. The environment is not boring.
outdoor running There are views along the way. Make running not look boring able to run continuously along the available path The treadmill cannot be a replacement for running down slopes, steps and curves. which is for runners who have to practice running to compete outdoor running answer more Because I have practiced with real space. Better get used to running on the track than running on the track.
3. Run farther
running on road Can run farther than running on a treadmill in the same number of steps by comparing running on a treadmill The stride is 6 centimeters shorter than running on the road. For example, if you can run 1,000 steps on the road, you will be able to run 6,000 centimeters or 60 meters further than running on a treadmill.
4. Change the running route every day.
Running on the road, running outdoors, can always change routes. Doesn’t make you feel bored with exercising. Makes us more active Reduce stress or pressure and less mood swings than those who only run on the treadmill
How about running on a treadmill?
1. You can exercise every day. don’t worry about the weather
Sun, wind, rain are another factor that makes it impossible to exercise. Except we have a treadmill that runs indoors in an air-conditioned room that doesn’t have weather conditions to bother us in exercising. And it’s also safer than running outside.
2. Control the speed, incline, and running fast.
If anyone who likes to run on a treadmill and have a treadmill running program It will help to run more still. Set heart rate zones which zone to choose in order to stimulate metabolism Whenever you want to stop which is a good way to save the energy of the runner But if running on the track like running outside The incline on the treadmill can be adjusted by 1-2%, which will result in energy consumption similar to road running.
3. Reduce injuries while running better.
Treadmills have materials that support cushioning. weight loss while running Preserves various joints and bones to not deteriorate, supports body weight well Reduce muscle and joint injuries Leg circumference moves easily and consistently. including running on a treadmill in the shade There is air conditioning. will cause the body temperature while running is not high It’s like running outside where your body temperature rises more easily and harder to control.
4. Do other activities while running.
running on a treadmill is boring Not as fun as running outside running on road don’t worry Because running on the treadmill can watch movies, play games or play on the phone while running, because on the treadmill there will be a phone stand for exercisers to place their phones for other activities. In addition to running but running outside We have to focus on running alone.
In summary, running outdoors vs running on a treadmill, which is better? must first look at the convenience of the runner If you have bone and joint problems running on a treadmill will provide better support Just adjust the incline by 1-2% to resemble road running. But if there is no problem with the joints I don’t like staying in the same place. want to lose weight fast Outdoor running may be more of a response.
However, theexercise weight loss men Make sure to stretch before and after exercise. to prevent muscle injury Including food control to eat only foods that are low in fat, less in sugar, abstain from alcohol, it helpslose weight men possible more quickly
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