2023-05-22 04:16:11
Irritable bowel syndrome is a debilitating condition that affects various aspects of the lives of people affected by it. It is not only treated with medication, but also requires daily habits and a dietary routine to overcome it.
According to the newspaper “The Sun”, all experts agreed that the following habits should be an integral part of the lives of infected people:
- Drink at least two liters of water daily.
- Playing sports.
- Take enough rest throughout the day.
- Regularity in eating meals.
Dr. Sunny Patel, a bowel health doctor in London, suffers from Irritable Bowel Syndrome and tells the details of what happens with him:
- bloating
- Painful cramping.
- Frequent going to the toilet.
- Low energy and focus during the day.
In addition to following the advice above, Dr. Patel said he focuses on:
- Get enough sleep (six to eight hours a night) and relax before bed.
- Avoid spicy, fried, processed or refined trigger foods, refined carbohydrates and alcohol.
- Avoid tight clothing that may be uncomfortable in the event of a sudden cramp.
- Drink mint tea to relieve bloating.
- Eat fruits and vegetables, and add sources of “probiotics” such as oats and bananas to your diet to support gut health.
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