When you get hurt or go through trauma, the scars don’t go away easily. safedo flat lifethis mental healthgood for Life is never flat. It doesn’t tell you what’s going to happen. Occasionally, strange situations occur with twists and turns.
incident/accidentwhen it occurred softnessdo calm mindby copingThat can be strong mental strengthI need this. crisis in lifeIn order to pass well what kind of attitudewould it be advantageous to keep
◆Make a shelter inside
mentalityThese strong people in stressful situations rational decisionable to drop your own refugethere is
Psychotherapist Piero Ferrucci told the Huffington Post, “You know how important it is to have your own sanctuary in your home.” minddolike this shelteris needed,” he said.
If you have an inner space where you can calm your mind the right decisionthat can be taken down. usually meditationor your own focus on the insideIf you have time to do it, in a sudden situation respond flexiblybe able to demonstrate what you are capable of.
◆Recalling the Memories of Success
The curve of life is not flat. Some of the slopes are gentle, while others are steep. repeated failureIn case of severe curvature with ConfidenceEven in this little thing apart easily shakenwill do
Life can be ruined by one’s own mistakes, but there are many cases where a series of coincidences and bad luck leads to bad results. There is no need to be discouraged by constant failures. Somehow, it’s just a series of bad luck. past what you did wellor good thingThinking of them, you can overcome the situationthat you can ConfidenceIt is important to have a mindset to recover
◆take a drastic break
specific circumstancesthis continuously Tensionlet AnxietyIf you amplify it, get away from the situation for a while objective mindIt’s good to go back and sort it out. In constant stress, judgment tends to be clouded.
Stay away from distracting situations clear your mindmore if you sharp judgmentthis wakes up It’s not always best to just push yourself. Sometimes, delaying work or returning to work is a shortcut.