Like our skin, our blood vessels also experience aging. Like an old sewer pipe that is rusty and full of debris, our blood vessels can also narrow due to debris such as cholesterol or blood clots, which can threaten our health.
Today, if you eat it often as a snack, I will introduce you to the number one food that is very effective in getting rid of the sticky blood vessel debris, and also how to consume it.
Anti-cancer champion purple sweet potato, even blood vessel cleaning?
In the past, sweet potatoes, which were only considered as a means of filling the stomach and filling meals, are now known for their great efficacy and are the food resource of the space age chosen by NASA. Sweet potatoes, which are full of powerful antioxidants, can be stored in the body just by consuming them frequently. remove wastes and toxinscan be of great help to you.
In particular, ‘purple sweet potato’, which has a stronger purple color than ordinary sweet potatoes, has a strong antioxidant effect, protect the liverhelp to do Cancer inhibition rate up to 98%Absolutely No. 1 among vegetables with anti-cancer effectsIt is said to be very helpful in adsorbing and discharging various carcinogens.
Then, let’s find out why purple sweet potatoes help clean blood vessels and discharge debris.
3 Reasons Why Purple Sweet Potatoes Are the Number 1 Cleaner in the Body
1. Polyphenols
The polyphenols in purple sweet potatoes typically play an important role in lowering blood cholesterol levels and preventing vascular diseases. In particular, it suppresses cell damage from free radicals and removes bad cholesterol to remove various debris accumulated in blood vessels. Not only this, it also contains various effects, such as helping the health of the skin and preventing tooth decay.
However, if consumed with milk Protein in milk interferes with the absorption of polyphenols.So you have to be careful.
2. Potassium
The potassium in the purple sweet potato helps the excretion of sodium that attacks the blood vessels by accumulating too much potassium in the body, and plays a role in alleviating the rise in blood pressure and lowering the blood pressure, especially the symptoms of high blood pressure.
only, A really fatal ingredient for people with kidney failure or kidney failureSo, if you have any of these symptoms, we recommend that you avoid it.
3. Anthocyanins
The anthocyanin component of purple sweet potato typically removes active oxygen and plays an excellent role in removing harmful substances. Detoxifies and purifies blood vessels It serves as a cleaning agent, lower bad cholesterol levels As well as Prevents waste products from accumulating in the blood vessels and helps in the production of insulin lower blood sugarIt is said to play the most important role in helping
Even if the content is compared, the purple sweet potato, which has a strong purple color to the extent that it contains 10 times more in grapes and 12 times more in blueberries, has the strongest antioxidant capacity than other varieties. Cleans blood vessels and removes bad cholesteroland the most important prevent vascular diseaseIt could be a good choice for you.
How to Make Purple Sweet Potato Chips
1. Thinly slice the purple sweet potato.
2. Place the sliced sweet potatoes in the microwave-safe potato chip container so that they do not touch each other.
3. Return to microwave for 7 minutes.