health benefits of pasta! discover why cooking pasta 'al dente' is recommended by nutritionists for better blood sugar control & sustained energy.">
Perfect Pasta: Al dente Is The Key To Healthier Eating,Nutritionists Say
New York,NY – June 26,2025 – For Pasta lovers seeking a healthier way to indulge,the secret lies in the cooking. Nutritionists are now emphasizing the importance of cooking pasta *al dente* to maximize its nutritional benefits and minimize potential health risks.
Straining Noodles Is One Thing, But Make Sure Never To Rinse Your Pasta After Cooking. You Could Be Washing Away Health Benefits. (Getty/iStock)
The ‘Al Dente’ Advantage
Cooking Pasta *al dente*, meaning ‘to the tooth’ in Italian, refers to pasta that is firm when bitten. This method isn’t just about texture; it’s about health.
Experts reveal that overcooking pasta can cause it to release starch into the cooking water, which washes away valuable nutrients like protein, carbohydrates, and fiber.
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