The cholesterol It is a natural fatty substance present in all cells of the human body and necessary for the normal functioning of the organism, but its high levels increase the risk of cardiovascular complicationsis.
Therefore, reducing cholesterol levels becomes an important task for people to avoid diseases such as dyslipidemia, which can promote the incidence of heart attacks, ischemic cardiovascular accidents or to suffer from heart disease.
The physical exercise plays a fundamental role in the pathogenesis, symptomatology and physical form of people with dyslipidemia because it seems improve the capacity of skeletal muscles to use lipids instead of glycogen and thus reduce cholesterol levelsl.
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The escientific clairvoyance demonstrates that an intense exercise program can directly reduce LDL cholesterol and triglyceride levels. Resistance or strength training fights cardiovascular diseases and aerobics also significantly decreases body fat percentage and values of blood pressure.
That being the case, the physical exercise constitutes a very helpful element for lower cholesterol levels and avoid andcardiovascular diseases.