They are multiple Benefits to practice physical exercise on a regular basis, but heart and the brain they are organs that improve performance and significantly influence the quality of life.
The regular practice of physical exercise prevents cardiovascular diseases, because a sedentary lifestyle is responsible for obesity, the cognitive impairmentamong many other negative effects.
Physical exercise and the heart
When it’s made physical exercise it strengthens heart muscle O heart muscleimproving the ability to pump blood to the lungs and to the rest of the body. capillaries, which are blood vessels tiny parts of the body, they also enlarge and this allows them to carry more oxygen to all parts of the body. organism and transport waste products out of them.
In people with coronary heart disease, physical activity helps the heart work better and reduces the risk of having a second heart attack in which people who have already suffered it.
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Physical exercise and the brain
Although the dementia it is not a disease avoidable, with physical exercise numerous areas of the brain can be activated that decrease the likelihood of developing cognitive impairment and the appearance of Alzheimer for those who own a genetic predisposition.
