In the midst of the uncertainty that the country is experiencing due to the results of the presidential election 2022it is good to relax the body and perform physical exercise to achieve tranquility and inner peace.
The physical exercise It is considered a great ally for both preventing physical problems and helping emotional health, improving our mood and reducing stress.
Exercises to achieve inner peace
Yoga
Practice yoga It allows promoting the integral harmony of people, generating a sense of peace through the release of toxins. The postures of this physical activity allow muscle relaxation and obtain peace of mind.
Body balance
And Exercise program that combine the yoga with the pilates and tai chi, allows relaxation and balance between body and mind.
Pilates
It is training system It is used as rehabilitation therapy or to relieve back pain. It offers benefits between control, concentration, fluidity, precision, breathing and center.
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Meanderings
clear the mind walking in a park or in any open space that has nature, helps to relax thoughts and strengthen the brain.