It is still quite common to find people who think that to be healthy it is enough to do sports and eat a balanced diet. Fortunately, we are increasingly aware of the importance of incorporating life habits that allow us to increase our well-being not only physically, but also mentally and emotionally.
What is wellness?
Happiness and well-being are not synonymous, but for the former to occur, the latter must be fulfilled. As its name indicates, well-being is the ability that people have to feel goodand for this, at least the following circumstances must occur in our day to day:
- Enjoy good physical and mental health
- Ability to properly manage our emotions
- Ability to manage stress
- Maintain an active social life
- Have objectives, purposes and illusions
However, although this seems like a really simple concept a priori, we know that improving our level of well-being can be complex if we do not land these ideas and carry them out in concrete actions.
Physical well-being: mens sana in corpore sano
When talking about well-being, it is important that we know that there are various kinds and that, in order to achieve an optimal level of comprehensive well-being, we must take care of each and every one of the areas that compose it. The first of these and perhaps the most visible is the physical well-being. This refers to the optimal functioning of our body to offer a correct response to the basic needs of our daily activity.
It is in this part where a balanced diet and one work out Frequent exercise will allow us to maintain a good physical condition, something fundamental when it comes to achieving our much-desired well-being. And it is that, when we improve our physical state we feel better, we help our body to prevent diseases and we improve our emotional state.
Mental and emotional well-being
Once we know how to improve our body, it’s time to focus on our mind. Today we have a great awareness about the importance of taking care of our mental health, something essential for our well-being. However, achieving an optimal emotional state is not always easy, since we must carry out a long and intense internal work process to achieve inner peace. Sometimes it may even be necessary to go to a professional to help us and guide us on this path.
On this journey, we must be able to build skills that allow us to manage our emotions masterfully, help us deal with stress, facilitate a quick recovery from disappointments and help us face the problems and complex situations that life has.
labor welfare
Feeling satisfied with our professional work is another factor that will help us feel better. It has its logic, since the usual thing is that we spend a large part of the day in our workplace. It is necessary then that we always remain focused and motivated, without neglecting stress, that great enemy that we must keep at bay if we want our peace of mind to be disturbed outside of work. In this sense, finding an activity that allows us to reconcile our professional and family life could be of great help when it comes to feeling satisfied with our job performance.
Social and family well-being
There are three aspects that we must pamper so that our social and family life does not suffer: kindness, communication and gratitude. And it is that, always keeping these three concepts in mind in our relationships with those around us will allow our interactions to be of greater value and more positive, which will contribute to decrease our sense of loneliness and it will improve our mood. In fact, an active social and family life greatly contributes to improving our emotional state.
Do not forget about financial well-being
There is something that is evident, and it is that the state of our finances directly influences our level of concern, even more so when our economy is not particularly buoyant. Therefore, from the entities that are part of Rural Bank Group We want to contribute to improving your well-being in what we do best: help you maintain greater and better control over your money. The personal financial stability It is key to well-being.
For this, we offer you different services such as my finances, a complete and free financial control tool through which you can manage your expenses and establish your savings goals in a quick, comfortable and simple way. This service is available both on the web and from the application ruralvía mobile.
How to achieve a complete state of physical, mental and social well-being
There are many routines that we can carry out when it comes to reducing stress and improving our mental health. However, sometimes it is necessary to remember what are those activities or tips that can help us improve our well-being, beyond a balanced diet and an exercise routine:
- Establish routines and schedules: having our day to day organized will allow us to make better use of time, both professionally and personally.
- Rest properly: restful sleep is essential to be able to have a good physical and emotional state throughout the day. Try to get your sleep hours between 7 and 8 every night.
- Keep stress and anxiety at bay: Setting limits and knowing how to say no (whenever possible) to all those circumstances that harm or threaten our tranquility will allow us to enjoy greater peace and well-being.
- Cultivate new hobbies and have healthy habits: Doing something that you are passionate about beyond your work and family responsibilities contributes to increasing your motivation, as well as giving you one more reason to wake up each morning with more energy.
- Avoid sedentary lifestyle: to increase your health and strength. Ideally, most of your days are active, to move your body and feel strong, agile and resistant.
- Maintain quality social and family relationships: Surrounding yourself with happy, positive and motivating people, who help bring out your best version, is essential to feel comfortable with the world around you.
As we have seen, there are many factors that influence when it comes to maintaining an adequate level of well-being. Fortunately, today mental health is no longer a taboo, with more and more people placing it as a priority in their lives. Therefore, if despite putting these and other tips into practice you do not manage to increase your level of well-being, especially on an emotional level, we recommend that you ask for professional help whenever you need it so that they can help you increase your well-being in a personalized way. .
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