easily tired and paleand someday chest tightness and headacheterrifying anemia. Even if you take iron supplements, anemia that requires continuous management is very important. Find out which plant foods are rich in iron that are good for anemia.
– Representative vegetable rich in iron! spinach
Spinach is a vegetable rich in iron. In fact, spinach High in iron content, calcium and phosphorus It is good for health as it is high in inorganic ingredients such as. It can be seasoned with greens, used as a soup like spinach miso soup, or eaten as a salad.
-Sesame
Sesame leaves are Twice more iron than spinachThis vegetable is good for preventing anemia. It is rich in iron and at the same time vitamin KIt also helps in wound healing and is good for preventing stomach cancer and food poisoning. If you eat 30g of perilla leaves, it is good enough to prevent anemia enough to meet the recommended daily iron intake.
– One cup of beans has more iron than steak
a cup of lentilsin More iron than you get from a steak (225g)contains this Beans are also rich in dietary fiber, protein, and calcium. Looking at soybean types, one cup of soybeans contains about 8 to 9 mg of iron, one cup of chickpeas contains about 4.6 mg of iron, and one cup of kidney beans contains about 3-4 mg of iron.
-broccoli
Rich in iron and vitamin COne vegetable is broccoli. Broccoli contains twice as much iron as other vegetables. Helps in the absorption of iron Twice as much vitamin C as lemonbecome me In addition to this, broccoli is also rich in magnesium and vitamin K.
– Potatoes are surprisingly rich in iron
Potatoes are surprisingly rich in iron. The iron content of one baked potato is comparable to the iron content of about 255 grams of chicken. It is full of flavor and nutrition when eaten with baked potatoes and broccoli or a glass of milk.