03:00 pm
Saturday 13 August 2022
Books – Syed Metwally
Scientists assert that if our body is properly detoxifying and the beneficial bacteria are in balance in our gut, then we will have the ability to fight off colds and flu without antibiotics.
And some of the foods we mention to you can help us cleanse the blood of heavy metals and toxins and prevent blood clots, according to the Brightside website.
Avocado and liver detoxification
It lowers cholesterol, dilates blood vessels, and prevents damaging toxicity to the arteries. It contains a nutrient called glutathione that blocks at least 30 different carcinogens, while helping the liver detoxify synthetic chemicals.
For people suffering from high blood pressure, this fruit is especially valuable because it helps lower it naturally, and helps avoid the risks of heart disease and stroke.
Pineapple and fight cholesterol
Fruit contains bromelain, a natural fat-burning substance that helps our bodies break down and digest proteins. It is effective in dissolving clots and breaking down cholesterol and removing it from the body.
It is best to eat them fresh and not canned because bromelain is destroyed in the canning process.
– Pickled cabbage and energy
Pickled food is better for the digestive system, because it is effective and full of a mixture of probiotics and fiber and leads to less bloating, flat stomach and clearer skin, because it helps treat acne, absorb vitamins and minerals more efficiently, and gives you more energy naturally.
Apricot is a natural antiseptic
Fresh apricots are loaded with fiber, which helps you stay full for longer, and at the same time feeds the good bacteria in your gut. They are rich in natural cleansing antioxidants and help your eyes stay healthy.
Dried apricots are considered a natural laxative, which means that they fight constipation.
– Option
Cucumber water prevents dry mouth, washes away unwanted excess food residue, and helps stimulate the production of saliva that helps moisturize your mouth.
And if you put a slice of it in your tongue and the roof of your mouth, it reduces bad breath and cleanses the gums and tongue of bacteria.
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