2023-12-05 17:45:14
Fuldaer Zeitung guide
In the autumn and winter, colds are on the rise again. You can find out here how you can protect yourself from illnesses and prevent them from spreading.
Main-Kinzig district – “Colds, such as influenza (seasonal flu), COVID-19 and the respiratory syncytial virus (RSV), can lead to high numbers of cases depending on the immunity level in the population and can also contribute to supply bottlenecks, for example in outpatient and inpatient areas,” warns the Main-Kinzig district in a press release.
Corona, flu and Co: Tips for dealing with respiratory diseases
The highest level of illness in seven years was recently recorded. The reasons for the massive increase in numbers also lie in the fact that people are now going to the doctor more quickly after their experiences with Corona. Furthermore, more tests are now being carried out for respiratory diseases. Nevertheless, the overall picture shows that the immune systems are more susceptible to respiratory diseases after mandatory masks, lockdowns and isolation.
As the Office for Health and Safety of the Main-Kinzig district reports, certain rules of conduct for acute respiratory illnesses can be helpful in reducing the spread of pathogens.
During the cold season, a healthy diet and sufficient fluids strengthen the immune system. © Christin Klose/dpa-tmn
Symptoms such as a sore throat, cough, runny nose, headache, general weakness, malaise, muscle pain or fever often indicate an infection. When you breathe, cough and sneeze, droplets are released into the air, which are inhaled by other people and transmit the pathogens.
To prevent and reduce the spread of pathogens, the Main-Kinzig district recommends the following measures:
If you become ill, stay at home for three to five days if possible or until the symptoms of the illness have improved significantly. Limit personal contacts as much as possible. Avoid contact with pregnant women, chronically ill people or old people. If possible contact with other people, wear a mouth and nose mask if possible. Wear protection.Wash your hands thoroughly (for at least 20 seconds), especially after sneezing or coughing, before preparing food and before meals.Change towels more often and do not share them with other people or use paper towels temporarily.Sneeze and Cough into the crook of your arm and keep your distance from other people. Only use paper handkerchiefs once and throw them away immediately after use. Avoid shaking hands. If necessary, contact your family doctor’s practice or the medical on-call service on 116 117. In emergencies, for example acute shortness of breath, the emergency number 112 should be called.
Preventive measures protect against colds
In addition, colds can also be avoided through preventive measures. In order to reduce the personal risk of becoming infected with an acute respiratory disease pathogen, the district recommends the following measures:
Get vaccinated (according to the recommendations of the Standing Vaccination Commission, e.g. against SARS-CoV-2 and seasonal flu) Avoid crowds and sick people Wear mouth and nose protection Ventilate the interior regularly Wash your hands thoroughly Avoid touching your face because of your eyes, mouth and Pathogens enter the mucous membranes through the nose. Sufficient exercise in the fresh air. Healthy diet
Further information can be found on the homepage of the Federal Center for Health Education at www.bzga.de or at the information hotline of the Office for Health and Security at (06051) 85-17000.
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