2023-04-28 14:46:58
Can prevent calluses from appearing on the hands when you lift weights or use the equipment in the gym? Many people who are consistent with their strength training have them, but there are things you can do to care for your hands and keep them in the best possible condition.
Lots of good things happen when you exercise—your muscles get stronger, your lung capacity increases, your skin looks better, you have more energy, you can sleep better, and you reduce stress in the process—but anything in excess can be bad, and when When it comes to exercise, there are also some not-so-nice consequences that can occur if you’re not careful.
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Calluses are not a very serious problem for health or well-being, but they can be painful they affect the appearance of your hands and can make lifting weights uncomfortable, plus they can become sore and even infected.
The good news is that you simply have to have some careful with your hands to prevent their appearance or to prevent them from getting bigger over time.
Calluses on the hands from exercise: how to prevent them from coming out
Do you have calluses on your hands?
Los calluses they are small sections where the skin becomes thick and hard, this as a result of constant friction or pressure in the area, and they happen to all kinds of people, such as weight lifters, rock climbers, who work with their hands and even the musicians.
The main problem is that they can be sensitive, painful, and irritatedand they are definitely going to kill your dreams of becoming a hand model.
Can they be prevented? calluses on hands? The thing about calluses is that they show up when there’s a lot of friction in the area, and that’s something you’re going to get when you’re lifting weights regularly, so the chance of them showing up is high, but there are a few things you can do to get rid of it. do not go out or at least so that they do not become something big.
watch your grip
When your grip is not correct, you are more likely to cause skin trauma. of your hands, since you can pinch, press or even cause more friction, and that accelerates the appearance of calluses and wounds that can be painful, which is why you must make sure you have the correct grip, and avoid weights that are too heavy for your level, which also leads to incorrect grip or even losing position.
Train with gloves or tapes
Maybe you find it uncomfortable or unpleasant (because the hands sweat when training and that makes the gloves soggy), but train with gloves It is a good way to have a barrier between the weights and the skin, which reduces friction and trauma in the area, helping to reduce the chances of presenting cays.
In addition, there are those who use powdered chalk or even some special tapes that are stuck on the skin to have that protection that prevents the formation of calluses by reducing friction.
Moisturize and care for your hands
It is also important to have a proper care in the hands and give them some attention after training. First you should wash them to remove dirt and sweat, and then it is advisable to use a moisturizer that helps keep the skin soft. In addition to that you should avoid bursting blisters, if you have them, and take care of any wounds that you may present, so that they do not become infected or grow.
Treat calluses if you already have them
In accordance with Shape.comthere are some steps to follow when you already have calluses and you want to prevent them from getting worse or growing. The first step is to soak your hands in hot water for 15 minutes, then you should use a pumice stone to reduce them (not too much, just smooth them out), and finally you should use a small amount of light moisturizer.
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