2023-12-02 23:00:00
Written by Muhammad Sobhi Sunday, December 3, 2023 01:00 AM Dr. Hassan Al-Jarim, Head of the Endemic Diseases Department in… Qasr Al-Aini In his conversation with “Youm 7” about the reasons for the spread of constipation among girls during this period, he explained that constipation is considered a symptom and not a disease, because the nature of the creation of organisms when eating food must occur a process of “excretion of food” because the colon cannot retain food, but some girls She is “embarrassed” to go to the bathroom outside and suppresses the urge to excrete. Continuing to do so weakens the excretory muscles and puts the colon into a state of constipation.
Dr. Hassan Al-Jarim added that avoid Constipation This occurs by maintaining the “excretion” process in the morning with sunrise and the activity of the hormones that move the colon and aid in excretion. It must be respected and given its time. We make enough time before going to work, eating warm soup containing milk that helps excretion, and sitting for a sufficient period to avoid muscle frustration and entering into a state of constipation. , with The necessity of eating vegetables And salad and fiber throughout the day because it helps excretion with eating fruits, most notably “prunes,” where 4 plums are eaten or consumed in juice and oranges, and avoid eating pears, potatoes, and carrots because they do not contain fiber.
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