2024-04-15 18:26:07
The WHO assures that Lack of exercise not only affects health, but can lead to death. According to the entity, between 20 and 30% of the world’s population is at risk due to inactivity, with around 5 million deaths a year attributed to this cause.
In addition to the risks of death, physical inactivity can trigger serious health problems such as cancer and diabetes. According to the WHO, Lack of physical activity is the main cause of approximately 25% of breast and colon cancers27% of diabetes cases, and about 30% of heart diseases.
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Physical inactivity also affects mental health. For Laura Marcela Ayala Tello, from the Colombian College of Psychologists, this can manifest itself in the loss of meaning in life, chronic fatigue, sleep disorders, chronic stress and other problems.
It is evident that physical activity is crucial for a healthy life and for preventing diseases. However, according to the WHO, one in four adults does not meet recommended levels of physical activity.
To counteract these negative effects, Ayala recommends set aside time daily exclusively for physical activity and vary the exercises to avoid boredom. The WHO suggests at least 15 minutes a day for this, whether outdoors or indoors.
For those who prefer to exercise at home, recommends activities such as yoga, pilates, dance or short walks. For those who can exercise outdoors, it suggests dancing, aerobics, running, swimming, among others.
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Additionally, for those who spend a lot of time in front of screens, he suggests walking or biking to work, avoid elevators and take active breaks with stretching and exercises for relax muscles and mind.
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