2023-11-22 03:50:00
There are four ways to prevent stroke. These include massage of internal organs, taking care of the gastrointestinal tract and cleansing the body of toxins, warming up pain points in the cervical region, giving the body proper rest through breathing practices and other relaxation methods. Rehabilitation doctor Nikolai Mavrichev spoke about this.
“There are several ways to prevent stroke. One of them is massage of internal organs,” Mavrichev reports.Newspaper.Ru” He added that medical massage helps to relax the organs and maintain their functioning. Taking care of the gastrointestinal tract and cleansing the body of toxins is also of great importance. To do this, you can use detox programs, spend fasting days and adjust your diet, the specialist is sure.
Warming up pain points in the cervical region can be a stroke prevention, as it helps restore blood flow in the neck and ensure sufficient oxygen supply to the brain. To prevent stroke, it is also important to provide the body with proper rest, including breathing practices, good sleep, sports, yoga and other relaxation methods to reduce stress and strain on blood vessels, Mavrichev concluded.
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