2023-10-20 15:41:10
Friday 20/October/2023 – 06:39 PM
Prepare tooth decay It is one of the most common health problems that affects people of all ages. It occurs when bacteria in the mouth produce acids that erode enamel. If left untreated, cavities can worsen over time, leading to more serious health problems in the mouth.
According to what was published on the Times of India website, tooth decay can be prevented from worsening by following some preventive measures, which we will review below.
Do not neglect oral hygiene
Oral and dental hygiene is the basis of preventing cavities, and this can be achieved by following a strong oral hygiene routine, by brushing the teeth at least twice a day, preferably in the morning and before bed, using a toothpaste that contains fluoride, using the brush for two minutes, To remove plaque and food particles.
Choose a suitable brush and paste
Choosing the right brush and toothpaste is essential to prevent cavities. You can choose a brush with soft bristles, as they are gentler on the enamel and gums. As for the toothpaste, you should choose a toothpaste that contains fluoride, a mineral that strengthens the enamel, helps prevent tooth decay, and remineralizes early cavities, making them less susceptible. To aggravate.
Reduce consumption of sugar and acidic foods
Sugary and acidic foods and drinks contribute to the formation and development of caries, as bacteria feed on sugar and produce acids that erode tooth enamel, so it is recommended to reduce the consumption of snacks, sugars, sweets, and soft drinks.
Choose sugar-free gum
Chewing sugar-free gum can stimulate the production of saliva, which helps neutralize acids in the mouth and remineralize teeth. Dry mouth, a condition in which an insufficient amount of saliva is produced, can increase the risk of tooth decay, so you must stay hydrated. And the mouth by drinking plenty of water throughout the day.
Drink water containing fluoride
Drinking water containing fluoride can help prevent cavities by strengthening tooth enamel. Many municipal water sources contain fluoride, but if your water source does not, consider using fluoride supplements or fluoridated bottled water. .
Quit smoking and avoid tobacco products
Smoking and tobacco use are harmful to your oral health and can worsen tooth decay. Quitting smoking and avoiding tobacco products can reduce your risk of tooth decay, as well as other dental problems such as gum disease and oral cancer.
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