2023-12-19 15:09:19
The doctor warned about noticeable symptoms of such a deficiency
Vitamins and microelements that enter our body with food play a vital role in maintaining immunity. Sometimes a lack of certain organic compounds can fatally destroy health. Neurologist, vegetarian, candidate of medical sciences Ksenia Ovsyannikova spoke about this in her personal blog.
The doctor recommended paying special attention to vitamin B12. It is responsible for the formation of red blood cells and their maturation. In addition, this vitamin promotes the neutralization of toxins, amino acid metabolism and the synthesis of DNA and RNA.
According to Ovsyannikova, one of the most dangerous side effects of vitamin B12 deficiency is cancer.
“There are publications that it is vitamin B12 deficiency that leads to cancer, and not its intake. The reason for this is the complex issues of biochemical methylation processes,” said the doctor.
The easiest way to understand whether you have a lack of vitamin B12 in your body is a blood test. Symptoms of deficiency include: fatigue, drowsiness, headaches, dizziness, confusion, pain in the arms and legs, and sometimes insomnia.
Previously, we named a drink that is guaranteed to improve health and nerves.
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