2024-01-18 02:31:41
Doctors recommend eating this regularly
The problem of vitamin D deficiency in the body has become increasingly common. People spend little time in the sun, which causes a deficiency of nutrients. For example, the condition of the skin worsens, hair falls out, and in more severe cases, diseases of the skeletal system develop.
According to cardiologist Maria Koroleva, the body should receive approximately 400-1000 IU of vitamin D per day. To do this, you need to spend at least 15 minutes in the sun every day. If you can’t do this, then after taking tests and identifying a vitamin D deficiency, the doctor will prescribe the necessary dosage of dietary supplements.
To prevent deficiency, you need to eat right. Eating foods high in vitamin D on a regular basis can significantly improve your overall health.
For example, fatty fish contain large amounts of vitamin D: herring, salmon, sardines. In addition, you need to pay attention to the eggs, and specifically the yolks. One yolk contains an average of 50 IU.
Previously, we told you how to compensate for vitamin B12 deficiency.
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