2023-07-14 05:49:00
Eating dark chocolate with 70% or more cacao before meals slows down the absorption of sugar and prevents weight gain
Lifestyle-related diseases are mostly ‘vascular diseases’… Treatment of fatty liver prevents almost all lifestyle diseases
▲ Is it surprising that you can lose weight with chocolate and green tea? But it’s definitely true. <사진출처=unsplash.com>
Have you ever heard the term ‘fat liver’? This refers to a state in which fat accumulates in the liver, making it look like foie gras. Few people will be concerned that they can get it, even if they know vaguely through regular checkups or health checkups.
In one word, fatty liver refers to the state of excessive accumulation of fat in the liver. It is not an exaggeration to say that it is a ‘modern disease of the liver’ because it is easily caused by excessive intake of sugar or alcohol. The fat accumulated in the liver is called ‘neutral fat’, and it is mainly used as an energy source when moving the body. It is normally stored in the liver, but is used to replenish it when glucose, the body’s energy source, runs out. A normal liver has about 3-5% neutral fat, but if you lead an intemperate life, neutral fat will quickly increase. As a result, when the amount of triglyceride in the liver exceeds 20%, it becomes fatty liver.
When fatty liver occurs, ‘hepatocytes’, which account for more than 60% of the cells in the liver, are destroyed by inflammation. Then, the neutral fat in the liver cells is released into the blood and travels around the body. If this condition continues, fat accumulates on the stomach, legs, arms, etc., resulting in obesity. If it gets worse, the blood becomes thicker and the risk of diseases such as arteriosclerosis increases.
As such, accumulation of fat in the liver not only leads to obesity, but also adversely affects health. In addition to losing weight, you need to improve your fatty liver by reducing unnecessary triglycerides in order to build a healthy body.
The problem is not only that. When fatty liver occurs, liver function deteriorates and the ability to break down alcohol and metabolize sugar deteriorates. The ability to stabilize blood sugar levels also deteriorates, resulting in a constitution that accumulates fat more than necessary. In this state, no matter how much you diet, you cannot expect a sufficient effect. In other words, if the liver is not healthy, it is said that you cannot lose weight.
For reference, even if the ratio of neutral fat in the liver exceeds 20%, there are no subjective symptoms. This is one of the characteristics and scary parts of fatty liver. Originally, the liver has no nerves that feel pain, so even if it is damaged, symptoms rarely appear. Because of these characteristics, many people fail to diet without knowing that they have fatty liver.
In order to lose weight, it is important to remove the underlying cause of fatty liver. If fatty liver is left unattended, not only can you not lose weight, but you can progress to cirrhosis without knowing it, and if it gets worse, it can even develop into liver cancer. Keep in mind that the only way to find and improve fatty liver quickly is to keep in mind.
In order to lose weight, you need to lose neutral fat, which accounts for most of your body fat. If you learn these tips well, you can lose weight surprisingly easily.
So what is the trick? It is none other than the ‘diet law’ of Japanese physician Takeshi Kurihara. If you practice the method he suggests, he says that the ‘diet switch’ will turn on in his body. Let’s start by turning this switch on.
Here are the five most powerful ways to turn on the ‘diet switch’ in a week. First, brush your teeth to clean your mouth, second, eat dark chocolate, third, drink green tea, fourth, reduce sugar slightly, and fifth, do light exercise.
You might be wondering, ‘You can really lose weight just by brushing your teeth?’ However, it has recently been revealed that periodontal disease causes various diseases in our body, and it is attracting a lot of attention. The saying that preventing periodontal disease through oral care will reduce weight is a ‘true lie’. Wouldn’t you like to put it into practice right away?
You may be surprised that you can lose weight with chocolate and green tea. But this is all true. Eating dark chocolate with more than 70% cacao content before meals slows down the absorption of carbohydrates, preventing you from gaining weight. ‘Catechin’ contained in green tea has also been shown to be effective in burning fat in a recent study.
Nevertheless, the timing of the diet switch is different depending on the type of fat. There are two types of obesity: visceral fat and subcutaneous fat. Visceral fat-type obesity is common in men, and most men with a BMI of 25 or higher may already have fatty liver. However, visceral fat has the characteristic of ‘relatively wanting to lose’. So if you practice the diet for about a week, you can easily turn on the diet switch, and when the switch is turned on, not only will you lose visceral fat, but it will also help improve your fatty liver.
The problem is subcutaneous fat type obesity, which is common in women. The fat that accumulates under the skin does not affect the internal organs, but it is characterized by ‘doesn’t fall out well’. In other words, the diet switch is not easily turned on. You will be able to realize the effect by the time you repeat the diet method consistently for more than eight sets. There is nothing particularly difficult, so it is important to make it a habit and stick with it. Treatment of fatty liver can prevent almost all lifestyle diseases. This is because most lifestyle-related diseases can be called ‘vascular diseases’.
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