Al Marsad Newspaper – Agencies: Watermelon contains 92 percent of water, and has many health benefits, as it contains vitamin “A” and “C”, antioxidants and amino acids, and it is said that the more mature the watermelon, the higher the level of lycopene and beta-carotene in it. .
According to a study published in the journal Chromatography, the white part of the watermelon peel contains more citrulline and amino acid, which improves blood circulation in the heart, and thus heart health and safety. In addition, there are benefits to watermelon seeds, which contain magnesium, protein and fats. Health and Vitamin B.
Here are the full health benefits of watermelon:
1. Prevents cancer
Watermelon contains lycopene, which has been linked to the prevention of cancers in the digestive system, and lycopene reduces the risk of cancer by reducing insulin-like growth factor (IGF), a protein that helps cell division, and high levels of this protein are said to increase chances of getting cancer.
2. Improve eye health
Lycopene helps protect the eyes from inflammation and oxidative damage. It acts as an anti-inflammatory and antioxidant compound, which may help prevent age-related macular degeneration.
3. Promotes a healthy heart
The high content of lycopene in watermelon is believed to reduce the risk of heart disease, as it reduces bad cholesterol and blood pressure.
4. Reduces muscle pain
Watermelon reduces muscle pain due to its high citrulline content. Additionally, watermelon juice is said to improve blood circulation in athletes.
5. Prevents asthma
Watermelon is an excellent source of vitamin C, which reduces the risk of developing asthma.
6. Improves digestion
Watermelon contains a good amount of fiber, which promotes a healthy digestive system and maintains regular bowel movements.
7. Reduces inflammation
The high lycopene and vitamin C content in watermelon helps reduce inflammation and oxidative damage.
8. Moisturizes the body
Since watermelon has a high water content, it keeps the body hydrated, especially during the hot summer months.
9. Promotes healthy skin and hair
The presence of vitamin C and vitamin A in watermelon is beneficial for skin and hair health, as vitamin C is necessary to make collagen, a protein that maintains the smoothness of the skin and the strength of hair, while vitamin A helps maintain healthy skin by repairing skin cells.
10. Treats erectile dysfunction
Watermelon is a good source of citrulline, which is converted into another amino acid called arginine, which in turn turns into nitric oxide, an ingredient that helps dilate blood vessels, increases blood flow and improves erections in men.
Possible health risks
Excessive consumption of watermelon can cause one problem related to digestion, such as diarrhea or other stomach problems, and consuming more than 30 milligrams of lycopene can cause indigestion, bloating and nausea.