2023-07-04 15:48:54
Sleep is a good rest for your health. But if you sleep in the wrong position Improper physiology can have serious negative effects on your physical health.
The right time to sleep It is about 6-7 hours and should sleep in the correct position to make sleep quality. If you sleep in the wrong position or sleep in a bad environment, it can cause injury to the musculoskeletal system and nervous system. Most people may still have the habit of sleeping in the wrong position. Without knowing each other, such as sleeping or sleeping in a sitting position, lying on your side, lying prone, digging a trench, with caution.
1. Sit and sleep or sleep in a semi-sitting position
sleeping, e.g. sitting back in a chair sleeping on the bus Will result in aching pain throughout the body. The most common symptoms are neck pain, dislocated cervical vertebrae.
or in a semi-sitting, semi-lying position with a pillow on the back Then lie back and slide on the bed or sofa. Along with popular activities nowadays such as playing mobile phones, reading books or watching television continuously, causing the neck to bend or bend for a long time if done regularly will make the cervical and back cervical discs work more than usual Resulting in inflammation and pain in the neck and shoulder muscles. It can also cause lower back pain from bending the back while sitting.
2. Lying curled up
Curled up, curled up, is lying with the head bent, back bent, hips folded, knees bent.
If you sleep in this position for a long time, it will have many effects, such as knee pain, hip inflammation.
Inflammation and pain in the lower back muscles deformity of the spine
Neck pain from musculoskeletal inflammation already have herniated disc disease This sleeping position can induce more pain.
3. Prone
Lying on the stomach makes it difficult for the sleeper to breathe. The spine bends more than usual Twisting of the neck to the left or to the right and bending backwards May cause inflammation of the neck muscles. Neck pain, back pain can occur.
4. Lie on your upper arm.
sleeping on one’s arm from using the head over or the torso over Or it may be caused by the couple lying on each other’s arms all night long. which is an area with nerves If the nerve is pressed for a long time will cause neurological symptoms to follow
The most common is a wrist drop. Makes the wrist not bent up This is called Saturday night palsy or Honeymoon palsy. Most of the time, the condition is not serious and resolves on its own. The duration will vary from person to person. Most of the time it will take about 3-4 weeks.
source : samitivejhospitals, village doctor
1688589555
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