Psychology: how to maintain hope, even in difficult times?

2023-11-20 08:00:03

Anxious news, health problems, loss of a loved one, financial difficulties… It is not always easy to maintain hope in these moments which make us vulnerable. And yet, hope can allow us to regain control and not sink into depression, even depression.

So how do we maintain hope? How can we take a step back from situations that negatively affect us?

• Dr Adrian Chabochegeneral practitioner and psychotherapist, co-founder of Vitruvius Center in Paris. President of the adapted complementary medicine agency, co-author of Fatigue, what if we really learned to restpublished by Flammarion Versilio.

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