Page 1 to 9: Start Pages | Page 10 to 11: Petr Ludwig – Contents of the illustrated book | Page 12: Mathias Durand – Preface | Page 13 to 15: Petr Ludwig – Foreword | Page 17 to 44: Petr Ludwig – Introduction. What is procrastination and why fight it? | Page 45 to 98: Petr Ludwig – Motivation. How to get it and keep it permanently | Page 99 to 176: Petr Ludwig – Act!. How to Give Yourself Orders… and Obey Yourself | Page 177 to 220: Petr Ludwig – Results. How to find happiness and keep it | Page 221 to 242: Petr Ludwig – Objectivity. Learning to see our imperfections | Page 243 to 254: Petr Ludwig – Conclusion. The key to lasting change | Page 255 to 278: Bibliography | Page 280 to 288: End pages.
