2023-04-19 03:01:59
The month of Ramadan is full of sports activities, competitions and tournaments under the name of “Ramadan Tournaments”, which attract many people interested in reviving fun sports nights and consolidating social relations during the month of fasting every year. Although the Ramadan tournaments are friendly competitions, they require great physical effort and need important advice so that the fasting person avoids any health problems.
Dr. Murad Al-Gharairi, a sports medicine specialist, believes that Ramadan tournaments are among the sports activities that are widely spread during the month of Ramadan, have a large audience, and are practiced by all segments of society, including those that require strong physical effort, and a large store of energy such as football and volleyball, and thus It is imperative to follow the necessary tips to prevent muscle injuries:
- Drink plenty of water and fluids between iftar and suhoor.
- Eat a Suhoor meal rich in protein, complex carbohydrates and water-rich vegetables.
- Eat a light breakfast.
- Stay away from soft drinks or any drink related to coffee and its derivatives.
- Do not eat fatty foods and processed sugars for breakfast because they are difficult to digest.
- Get enough sleep every day, to maintain the energy and fitness of the body.
Important factors to participate in Ramadan sessions
The sports medicine specialist stressed that the practice of sports activity that requires a lot of energy in the Ramadan sessions must be determined by important elements, in order to avoid any health problems during the month of fasting, such as:
- The safety of the general health of the person
- The daily diet.
- fitness level.
- Observe the appropriate timing of the matches.
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The importance of sports activities in Ramadan
Dr. Murad Al-Gharairi was keen to encourage those who fasted to continue exercising during the remaining days of the month of Ramadan because of its great benefits on the body, considering that fasting does not interfere with sports activity, but rather contributes to:
- Maintaining weight and avoiding obesity, because physical activity helps to burn the calories gained, especially in light of the variety of breakfast tables in the month of Ramadan.
- Maintaining physical fitness, because the human body suffers from a kind of laziness and lack of movement during fasting.
- Promote brain health, maintain blood flow, and help body functions function properly.
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