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Lettuce is a leafy vegetable, and it is famous as the basis of green salad. The health benefits of lettuce mainly come from its vitamin content. Read on to learn about the most important benefits of lettuce.
– Lettuce helps in losing weight, as lettuce is a low source of calories, and almost does not contain any fat. One hundred grams of fresh lettuce leaves has calories of no more than 15 calories and a fat percentage of not more than 0.15 g, and for this reason lettuce is an ideal food for those who aspire To lose or control weight.
Lettuce is a rich source of dietary fiber that contributes to increasing the feeling of satiety and reducing the amount of food eaten during the day, in addition to that it promotes the health of the heart and arteries and lowers cholesterol.
Lettuce promotes the health of the digestive system as it is rich in dietary fiber and cellulose and helps to promote the health of the digestive system and the digestive process, and improves the movement of the intestines and the balance of its environment.
– Lettuce is a diabetic-friendly food, as it is considered a low glycemic index of lettuce, which makes it an ideal food for a diabetic in addition to being low in carbohydrates, calories and fats and high in dietary fiber.