They are an excellent supplement to food, besides, they improve digestion and skin condition.
Chia seeds are much healthier than dried fruits, nuts, and grains. And all because this unique product is rich in omega-3 acids and dietary fiber, necessary to support the immune system and the whole body. An endocrinologist told about this and a number of other reasons why you need to include chia seeds in your diet. Natalia Kirdyankina.
Small and remote
As the expert notes, the seeds contain a huge amount of minerals, including calcium, iron, phosphorus, magnesium, sodium, etc. In addition, this product is also rich in vitamins – it contains such useful substances as C, B1, B2, B3 and E.
– Chia does not contain gluten, the seeds can be consumed by celiacs. The seeds are also a good source of fiber and can be recommended for diabetics and people with hypercholesterolemia. In addition, chia helps reduce the risk of cardiovascular disease, diabetes and neurodegenerative diseases, the endocrinologist noted.
Contraindications
However, the doctor warned that despite all the benefits, chia seeds have some contraindications. For example, people with low blood pressure and those who take aspirin should not abuse the product. Before including seeds in your diet, pregnant women should consult with a specialist who can establish the daily rate of this product.
Advantages
Otherwise, chia seeds are an excellent food supplement. They can be included in the diet, if only because they keep the digestive system normal, and also improve the condition of the skin, bones, muscles.
– In addition, chia is used in cosmetology. So chia extract clinically increases skin hydration and its barrier function. Seed peptides slow down aging by protecting skin matrix proteins from degradation,” concluded Natalia Kirdyankina.