Stroke is a common disease among Chinese people. In order to prevent it, it is also important to control the three highs and maintain a healthy diet and lifestyle. Chef Chen Zhiying teaches everyone to make “Black Bean Chocolate Energy Bar”. The ingredients are nutritious and the taste is crisp and not greasy. It is very suitable for DIY at home during the epidemic prevention period. Stroke.
Material:
Chocolate, dry cooked black beans, oatmeal, dried tomatoes, nuts (unflavored)
practice:
1. Crush the dried black beans, crush the nuts into small pieces, cut the dried tomatoes into small pieces, and mix them with the oatmeal in a bowl.
2. Heat the chocolate over water until it is half melted, remove from the heat and continue to stir until fully melted, pour it into a bowl and mix with all the dried fruit ingredients. (The ratio of ingredients is “3 parts of dried fruit: 1 part of chocolate”)
3. After stirring until it cools down slightly, you can start to put it into the mold or adjust it according to your favorite shape, and let it cool and set.
Tip：
Chen Zhiying reminded that when melting chocolate, it is necessary to leave the fire after stirring until it is half-melted, because if it is heated too much, it will cause the chocolate to crystallize, and the fat of the chocolate will also be destroyed. In addition, there are many chocolate traps to choose from. Some commercially available chocolates do not appear to be very dark in color, and may contain other oils and fats. It is recommended to choose dark chocolate, and chocolate with a bitter taste should be “bitter and fruity” to be purer.
Nutrition bonus
This dessert has chocolate and rich dried fruit ingredients. Liu Pengchi, a physician at Shin Kong Hospital, said that chocolate has antioxidant properties and helps protect cardiovascular endothelium; black beans are not only rich in protein, but also isoflavones, anthocyanins , It also has a good effect on protecting the vascular endothelium and anti-oxidation.
Tomato has the functions of vitamin A and antioxidant, which has a good effect on lowering cholesterol and protecting endothelial tissue; oat has water-soluble vitamins, which can inhibit the absorption of cholesterol, and also have more dietary fiber. Overall, this snack is good for blood vessel protection. In addition to taking care of the cerebrovascular, it is also helpful for the cardiovascular system.
◎ Consultant / Doctor Liu Pengchi and Chef Chen Zhiying
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