Recommendations to avoid heat stroke while exercising outdoors | Your City California Digital Edition

How to avoid these dangers?Let’s go with the tips.reporter: greetings and goodafternoon.sheriff’s departmentLos Angeles reports a largenumber of people rescuedthat have fallen by the wave ofheat that hits the south ofcalifornia.this is because they do not takethe necessary precautions.you need a pair of sneakers,shorts clotheslight colors and baggy.a hat, a bottle of water,some sunglasses forit is important to take into accounttwo possible scenarioscan happen to those who go out toexercise in thistemperature is extreme, aheat stroke, where it increasesheart rate changesskin color and occursfainting.second, heat exhaustion.dizziness and omits appear,paleness and chills. alsofainting is possible.biking, running,puts you in danger of falling downhello heat.if you don’t have air conditioningor are you tired of being inhome, you can go out to the centerscooling down southcalifornia, libraries and movie theaters.the information is inscreen.remember that the cap, theglasses, sunscreen and yourwater bottle will prevent