Reduce Stroke Risk with Antioxidant-Rich Carrots: Expert Tips

2023-11-30 16:36:55

The feeding It is linked to physical and mental health, especially as we age. And along those lines, specialists recommend consuming a vegetable with numerous properties, among them reduce the risk of cerebrovascular accident (CVA).

“A stroke happens when stops blood flow to part of the brain“If you do this for more than a few seconds, the brain cannot receive nutrients and oxygen and its cells may die, causing permanent damage,” Explain Medline Plusthe United States National Library of Medicine.

What types of stroke exist

There are two types of strokes, such as reflects the MSD Manualthe site of the book of medical consultations and treatments first published in 1899,

Ischemic stroke. It is the death of an area of ​​brain tissue (cerebral infarction) as a result of an insufficient supply of blood and oxygen to the brain due to blockage of an artery. And it can happen in two ways:

A clot can form in an artery that is already very narrow, called a thrombotic stroke. A clot breaks off from somewhere else in the blood vessels of the brain, or somewhere in the body, and travels to the brain. It is called a cerebral embolism or embolic stroke.

Hemorrhagic strokes. They include bleeding in the brain (intracerebral hemorrhage) and bleeding between the inner and outer layers of the tissue that covers the brain (subarachnoid hemorrhage).

In the event of a stroke, urgent medical attention is required.

There are people with defects in the brain’s blood vessels that make this more likely. Some examples are the following:

Aneurysm: a weak area in the wall of a blood vessel that causes the vessel to form a bulge or bubble on the outside. Arteriovenous malformation (AVM): an abnormal connection between arteries and veins. Cerebral amyloid angiopathy (ACA) ): a condition in which amyloid proteins build up on the walls of arteries in the brain.

What are the symptoms of a stroke

The appearance of certain signs serves as a warning against a possible stroke.

For this reason it is important urgently go to a doctor to evaluate the condition and provide the appropriate diagnosis.

The signs and symptoms of stroke are as follows: they explain from the site Mayo Clinica non-profit entity dedicated to clinical practice, education and research.

There are some symptoms that warn of a possible cerebrovascular accident (CVA).Difficulty speaking and understanding what others say. You may experience confusion, problems articulating words or understanding what is being said.Paralysis or numbness of the face, arm, or leg. Sudden numbness, weakness, or paralysis may develop in the face, arm, or leg, often on only one side of the body.

Trouble seeing in one or both eyes. Suddenly, you may experience blurred or blackened vision in one or both eyes, or see double.Headache. It is a sudden and severe headache, which may be accompanied by vomiting, dizziness or altered consciousness, it may indicate that you are having a stroke.Problems walking. Tripping or losing balance, as well as sudden dizziness or loss of coordination are other symptoms of a possible stroke. Paralysis or numbness of an arm or leg can be a symptom of a stroke. Photo Shutterstock.

Which antioxidant vegetable reduces the risk of stroke?

The carrot It is one of the most used vegetables around the world, which grows relatively easily and is very versatile in the creation of numerous cooking recipes.

Although it is generally orange in color, there are also purple, white, yellow and red varieties.

Eating carrots regularly is associated with vision benefits thanks to the content of beta-carotene, lutein and zeaxanthin, which are precursors of vitamin A.

Other benefits attributed to this vegetable have to do with the fact that it enhances the tan because increases melanin production which is the pigment that gives color to the skin.

However, there are other and very important properties that can be highlighted, specify Better with Health, from AS:

Carrots are often associated with eyesight and tanning.

Antioxidant power. A good amount of vitamin A translates into a healthy immune system because it helps produce “defensive” cells and cope with the attack of viruses and bacteria. Ideal for attacking infections or diseases of this type, disseminates a study published in the magazine Trends in Immunology.

Decreases the risk of stroke and heart disease. According to a study carried out by the Harvard University (United States) broadcast by ABCeating five carrots a week could reduce the risk of stroke by 50%, that is, when a blood vessel that carries blood to the brain breaks or is blocked by a clot or other particle.

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