Posted by Fatima Khalil
Friday, 03 March 2023 05:00 AM
Obesity is a serious health problem, and uncontrolled weight gain is harmful to human health, as obesity is the cause of many life-threatening diseases, including cancer, and according to studies, about 40% of all types of cancers Linked to overweight and obesity, according to the “Times of India” website.
The CDC stated that obesity is associated with the following types of cancer: esophageal cancer, breast cancer, colorectal cancer, uterine cancer, gallbladder cancer, stomach cancer, kidney cancer, liver cancer, ovarian cancer, pancreatic cancer, thyroid cancer, brain cancer and tumor. multiple myeloma.
How does obesity increase the risk of cancer?
Adipose tissue produces an excess amount of estrogen, which is linked to cancer of the breast, endometrium, and ovaries. Obese people have higher levels of insulin, and insulin like growth factors in the blood. This condition known as hyperinsulinemia is the risk of cancer.
They may lead to colon, kidney and prostate cancer, and obesity leads to inflammatory conditions that cause oxidative stress and DNA damage and increase the risk of several diseases including cancer.
risk factors
Being overweight at birth increases the risk of cancer. Being overweight as an adult and frequent weight gain are also risk factors for being overweight. Weight can change over time and if left unchecked or if it fluctuates again and again, it increases the risk of cancer.
Healthy BMI
An individual’s weight is measured by BMI and a healthy BMI ranges between 18.5 and 24.9. A BMI above 25 is considered overweight and 30 is considered obese. Weight and health can also be measured using a waist measurement.
A healthy waist measurement is 40 inches for men and 35 inches for women. People with wider waists are considered to be at risk of many diseases.
How do you maintain weight?
Eating seasonal fruits and vegetables and reducing consumption of processed foods is one of the most effective ways to control weight. A balanced diet containing fats, carbohydrates and protein maintains weight, and physical activity is also important for maintaining body weight.
Health reports suggest doing 150 minutes of exercise per week. Brisk walking is ideal and effective for weight management.