2023-04-21 08:22:33
Source: Caregiver Thai.com website
Guidelines for the prevention of dementia from the World Health Organization.
DO, do it today, start today, reduce your risk of dementia by 30%
1. Have physical activity – Exercise, keep moving, don’t get bored.
2. Do some brain training activities. – Create challenges for the brain to keep exercising
3. Take care of nutrition. – Eat food that is suitable for the body from all 5 food groups
4. Have friends, socialize – Stimulate brain function, not lonely, sad, depressed
5. Controlling congenital disease – both high blood pressure, diabetes, high fat
6. Wear a hearing aid. – when hearing, talking to other people will enjoy socializing
DON’T reduce, quit, brain-damaging behavior
1. Stop being fat – because obesity will lead to various diseases
2. Quit Smoking – Smoking damages blood vessels throughout the body, including the brain.
3. Stop drinking – This liquor destroys the brain directly.
4. Stop being sad – If you find yourself trapped in sadness for more than 2 weeks, consult a psychiatrist.
Articles and references can be followed at…https://caregiverthai.com/article-81.html?#gsc.tab=0
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