2023-07-14 14:45:00
the essentials in brief
We should all drink around two liters of water a day. For those with a sweet tooth, this can taste pretty boring in the long run. Lemons spice up water in no time. This not only tastes refreshing and delicious, but also does your body something good. We’ll tell you our favorite recipe for lemon water here.
What you need:
1 liter of water (room temperature) 2-3 whole (organic) lemons If required: some honey (or a vegan alternative), lemon balm, mint, ginger
In the clip: How to lose weight with lemons
That’s how it’s done:
Step 1: Prepare lemons
Squeeze the lemons thoroughly and pour the juice into the water – preferably in a carafe. Then stir a little.
Alternatively, you can also cut the lemon into wedges or slices and add them to the water with the peel. However, you should make sure that the lemons are not sprayed or treated, or alternatively wash them thoroughly beforehand.
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Step 2: refine the lemon water
Now you can refine your healthy water with lemon as you wish. A few leaves of mint or a few small pieces of ginger are particularly suitable. Especially in summer, the drink is even more refreshing and offers you even more healthy nutrients thanks to the ginger.
Insider tip: If you want to prepare your lemon water for several days, you can also freeze the juice as ice cubes and add it directly to the water if necessary. This not only makes the preparation faster, but you also have refreshing ice in your drink.
You can also vary your healthy drink with other citrus fruits. You can also replace the lemon juice with orange or lime juice.
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Product knowledge lemon water
How healthy is lemon water really? Of course, a lemon and its vitamin C content cannot replace a balanced and healthy diet. Nevertheless, it can help our immune system function well and give our cells a boost of freshness. Especially in the morning, a glass of lemon water should get us fit and productive quickly make. We’ll tell you here whether lemon water also helps with weight loss.
In addition, lemons in water offer you the following advantages:
Your fluid balance stays in balance. Stomach acid production is stimulated, reducing the feeling of fullness after meals. It stimulates your skin’s natural collagen formation and protects your cells from oxidative stress. The result: Your complexion improves. Your immune system is supported by vitamin C.
But the same applies to lemon water: Enjoyment in moderation. Because if you drink excessively (i.e. throughout the day), the tooth enamel can be attacked. So limit yourself to one or two glasses a day or drink the lemon water through a straw. This way, less of the acidic liquid gets to your teeth.
You can also use lemon water as a diet and weight loss booster. And if you need even more insider tips for losing weight, our fitness coaches will tell you more.
Also interesting: lose weight with Charlotte Karlinder’s miracle water.
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