Losing more than 20kg after more than 1 year, Phan Nhu Thao quickly regained her slim body and youthful face, surprising the audience.
After marrying giant Duc An and giving birth to her first daughter, Phan Nhu Thao gained weight rapidly. At the peak, she weighed up to 84kg, although before that she weighed only 52kg, 1.75m tall.
The rapid weight gain, leading to a less slender body, has caused Phan Nhu Thao to suffer a lot of criticism from the online community.
However, after a while, thanks to following a healthy diet and working hard, the beauty lost 22 kg and regained her slim body, youthful face, surprising the audience.
She said that in the past, she used to apply some weight loss methods such as fasting but in the wrong way, leading to stomach pain that required hospitalization. In the end, she realized that the best way is to persevere in exercise and have a reasonable diet.
Recently, on her personal page, Phan Nhu Thao did not hesitate to reveal her weight loss menu and sports activities as well as her one-day work schedule.
The rich wife of Duc An wrote: “What do we eat in the morning! It’s a day of eating a lot of Thao.
I don’t eat according to the menu but eat whatever I like, eat 1 small piece and 1 only because I don’t like preparing and cooking at home, so I don’t have anything to eat when I go out, as long as I don’t feel hungry anymore. Every time you eat, chew slowly so that your brain thinks you have chewed too much.
In the morning at 6:30, I drank a large glass of filtered water, taking sips slowly.
10:30 I ate 2 chopsticks (picked up 2 times) dried mango salad with choke fish.
At 12pm, I eat 1 cup of small spinach soup, size 1-2 cups, and eat normal rice (only eat vegetable leaves, don’t drink broth).
At 2pm, I drink 1 cup of hot coffee latte without sugar (using oat milk, not fresh milk) + 1 cup of yogurt and 1 tiramisu cake, after I leave it in front of me for 1 hour, then take it home and store it in the fridge, maybe tomorrow my husband I’ll eat it for you, but I can’t eat it just by looking at it.
At 5pm, I ate 1 piece of steamed fish the size of 2 fingers + 1 can of beer (this can’t be given up because drinking with my husband makes my husband happy, but I am also happy).
It was too late to finish work today, at 10pm, my husband and children were hungry, so we took each other to eat, it was weird to sit idle, so I ate a little (as in the photo posted below)”.
Phan Nhu Thao quickly regained her original shape.
Besides, Phan Nhu Thao also did not forget to share the difficulties when losing weight: “You see, losing weight is too hard for a kid who likes freedom, can’t follow the framework, and is passionate about pampering himself. and people around don’t.
Luckily I burn 1,350kl every day. I’ll probably top up about 1000kl today. It’s okay, it’s okay.”