2023-06-29 04:17:00
who likes weight loss exercise withrunning to lose weight but there is timeRun 30 minutes a day can helplose weight menHow much can we get Today we will introduce how.How good is running for 30 minutes a day to help you lose weight, men? ifRunning 30 minutes every day will you be slim? let’s go see
Run 30 minutes a day
Running is an exercise that uses many muscles at the same time.exercise lose weight That works well because the body has stimulated metabolism and extracted more energy than other types of exercise. People shouldRun 30 minutes a day At least 3-5 days a week to change the body. reduced weight and see good results in the long run
Why run 30 minutes a day?
run 30 minutes will help you lose weight Because the body will pull blood sugar to use as energy during 15 minutes before pulling the fat to use for metabolism. If we only run for 15 minutes, the body will not be able to pull out the fat to burn. Therefore, it can be concluded that exercising continuously for at least 30 minutes, the body will mainly use energy from fat for about the 20th minute and will use more and more fat in the next minute, but for those who are good at running. and have goalsrunning to lose weight To burn fat, you can run for 40-60 minutes a day.The more you run, the thinnerget more
Running for 30 minutes burns fat, how many calories?
30 minutes of brisk walking / steep walking burns about 240-270 calories. Normal running for 30 minutes burns about 350 – 390 calories (heart rate is 70% – 80% (133 -152 bpm)). 30 minutes of speed running burns about 500 – 600 calories (heart rate will be 80% – 90% (152 -171 bpm)).
or it can be calculated that how many km run How many calories do you burn using formulas?
Kilometers x body weight (kg) x 1.036 = number of calories burned
how to run to be slim
running to lose weight is to run slowly It doesn’t have to be very fast, moderately tired. Make the heart beat about 60-80% of the maximum heart rate. also known as running zone 2 lose weight (Read more Running Zone 2 What is weight loss?) or if someone doesn’t have a Smart Watch to help measure the heartbeat can be observed from our own body If your breathing is too short, you can’t speak, then you’ve been exercising too hard. to exercise lightly in the tiredness to be able to talk normally By beginners who learn to run canrunning to lose weight 1 day and rest 1-2 days, while those who run regularly can do 2-5 days/week.
30 minute jogging schedule to lose weight
Weight loss run, week 1: Run 2 days for 20-25 minutes.Run to lose weight, week 2: Run 3 days for 20-25 minutes.Run to lose weight, week 3: Run 3 days for 25-30 minutes.Weight Loss Run, Week 4: Run 4 days for 25-30 minutes.Weight Loss Run, Week 5: Run 4 days for 30-35 minutes.Weight Loss Run, Week 6: Run 5 days for 30-35 minutes.
week run
day
Time (minutes)
week 12 days 20-25 minutesWeek 23 days 20-25 minutesweek 33 days 20-25 minutesweek 44 days 20-25 minutesweek 54 days 30-35 minutesWeek 65 days 30-35 minutes
Is running 30 minutes a day good?
Running 30 minutes a day helpsBurn calories, burn fat, help you lose weight. if done continuouslyRunning 30 minutes a day helpsincrease muscle especially the muscles of the legs, hipsRunning 30 minutes a day helpsDevelop the working system of blood, heart, lungs, heart stronger. reduce blood pressure and cardiovascular diseaseRunning 30 minutes a day helpsincrease physical performance Increase metabolic rate to work efficientlyRunning 30 minutes a day helpsbuild muscle and bone strengthRunning 30 minutes a day helpsReduce stress and depression make a good mood
30 minutes of running asrunning to lose weight Stimulates the metabolic system to work efficiently Can reduce excess fat If running properly It’s in the heartbeat zone, about 60-80% of the maximum heart rate. and develop a harder and harder running program But should not increase the weight by more than 10% per week, most importantly, do not run until you overdo it, run every day in hopes of losing weight. There must also be a period for the body to fully recuperate. so that exercise does not risk injury can do continuously And effective weight loss for men.
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