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Dear club friends!
The RunAustria head coach is looking forward to this CoreTraining and meeting you. Flexibility, balance, core strength and some speed in combination with coordination – all of this is addressed in core training.
Ort: Cross-country track at the ULSZ Rif, Hartmannweg 4–6, 5400 Hallein. Changing room & shower facilities (only from 9 a.m.!)
time: Saturday, January 14, 2023 at 9:00 a.m. (on time!!)
common part (ca. 50’)
CoreTraining (WS/Mobilisation/Beinachsenstabi)
free part
DL_35–40’
Low/Medium overall effort – have fun!
tip from RunAustria head coach Johannes Langer:
» Do something for yourself with core training, for which your body will always be grateful in the future. “John Langer
